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Individual
Results Analysis
Understanding the output and structure of your athletes'
results is the first step in the process of learning how to properly plan your
training program. It's widely accepted that results at different distances (the
level of development of physiological mechanizms responsible for energy production
in each time category) are closely connected with each other. However, the structure
of results at various distances is quite different for different groups and types
of athletes, such as sprinters and distance competitors. Another factor to consider
is the athlete's age, since you need to know not only the current results strucure,
but also to be able to forecast their progression over time.
Results Evaluation Page
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| Distance |
Actual Result |
Suggested Result |
Required Result |
| 50 yard |
25.70 |
25.70 |
25.70 |
| 100 yard |
|
56.84 |
56.84 |
| 200 yard |
|
2:04.71 |
2:04.71 |
| 400 yard |
|
4:28.79 |
4:26.76 |
| 800 yard |
9:20.00 |
9:20.00 |
9:15.78 |
| 1500 yard |
|
18:08.96 |
18:00.76 |
| 3000 yard |
|
37:46.46 |
37:29.38 |
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We not only provide
the target structure of a current model for you (the ideal structure of current results
at the best distance for that athlete) and the planned results, we also offer a “relational
speed meter”, which is an easy to read indicator of deficiency in your athletes’ preparation
structure.
By simply following the recommended 3S training strategy any deficiencies will be
automatically address and corrected. A more comprehensive analysis of your athlete’s
results is available in an off-line mode, by contacting our 3S certified coaches and
experts.
Each sport has a specific “preferred age” for the projected achievement of maximum
results (consistent with World and Olympic levels). For instance – swimmers tend to reach
their peak anywhere from ages 19- 24 these days (in the past it was at an even younger age).
However, in sports such as cycling and the triathlon, the pinnacle of physiological developments
usually reached between ages 28-30. Therefore, your seasonal plan should consider both annual
progression and a multi-year developmental plan for each individual athlete.
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Your current results (as well as “Goal” or Planned) are directly connected with your
maximum effort results on short (“Speed Reserve”) and long (“Endurance Reserve”) distances.
You may not know all or any of them at present time, but what you need to know – is level of such
results in relation to your present best result on best distance and well as in relation to future
(Planned or “Goal”) result on that distance. This knowledge will provide you with understanding of
limitations and deficiencies of your athletes as well as a clear path for improvement of their
development immediately and for future.
In essence, you can not start intelligent planning of your training without
knowledge about your presence condition and its structure. “3S Results Evaluation Method™”
provides you with this knowledge and creates clear path for future planning.
Super Sport Systems offers a unique tool for interpreting and evaluating the results and
their relationship (structure of preparedness). Just enter any distance into the program and
receive projected (model) results for your athlete at selected distances. Then enter the
actual result at that distance and check and see whether your athlete has a speed or endurance
deficiency. This tool will provide you with immediate information, not only about the weak
aspects of an athlete's preparation, but also concerning enhancements to the training process
and the selection of appropriate exercises.
From the outset, it's very important to understand that an athletes’ performance and their
associated results, are directly connected with their age. Our research reveals the optimal
multi-year trajectory of results progression with associated “corridor” of results per age and
gender (probability of achieving World level results). Therefore, it is important to understand
your position on this trajectory. There are several important factors to consider regarding this,
including the age that a person becomes involved in regular participation in athletic activities in
selected sports. You also need to know their optimum progression from year to year and their best
results achieved to date.
Coaches
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