Super Sport Systems - Calculation of Distance, Interval, Parametric and other training exercises

CUSTOMIZATION TOOLS FOR COACHES:

Exercise Calculation (Menu of Exercises)

Do you need to add or replace an exercise? Make changes to the daily menu? No problem! With the "Add Exercise" feature you can select and re-calculate any kind of exercise, for any distance or intensity level! You will never run out of options. And do not forget – each exercise is athlete specific, targeting his/her individual target and based on his/her individual and unique physiological model.

Interval exercise
The intensity during exercise is 92.6% to the max.speed on this distance

Dist (yards)	Stroke	Target Time (hh:mm:ss.00)	# of Reps	Split (25 m) Target_Time(sec)	Rest (sec)	Target HR (b/min)	Target Power (Watt)	Zone
200yards	Free Style,Full	2:12.79	5	16.60	>15 sec	184	56.8	IIIb

Distance exercise
Average speed in this exercise is equal to maximum effort on distance 3718 yards

Dist (yards)	Stroke	Target Time (hh:mm:ss.00)	# of Reps	Split (25 yards) Target_Time(sec)	Rest (sec)	Target HR (b/min)	Target Power (Watt)	Zone
1500yards	Free Style,Full	18:30.32	1	18.51	>1 min	156	42.8	Ia

Repetitive exercise
The intensity during exercise is 95.1% to the max.speed on this distance

Dist (yards)	Stroke	Target Time (hh:mm:ss.00)	# of Reps	Split (25 m) Target_Time(sec)	Rest (min)	Target HR (b/min)	Target Power (Watt)	Zone
200yards	Free Style,Full	2:09.34	5	16.17	3min	189	64.2	IIIa

Maximum efforts exercises
The intensity during exercise is 100.0% to the max.speed on this distance

Dist (yards)	Stroke	Target Time (hh:mm:ss.00)	# of Reps	Split (25 yards) Target_Time(sec)	Rest (min)	Target HR (b/min)	Target Power (Watt)	Zone
100yards	Free Style,Full	56.41	1	14.10	>5 min	185	96.7	IVa

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Exercise Calculation
(Menu of Exercises)

3S delivers several unique, top-notch proprietary On-Line services. Among them – a flexible, time-dependent – Training exercise calculator, which delivers a practical and individually prepared "3S Menu of Exercises".

We offer individually calculated exercises (distance, interval and repetitive) with the following parameters included:

Distance
Target Time
Number of repetitions
Rest Periods
Target Heart Rate
Target Energy Zone (Watt)

The inclusion of additional parameters is also available in off-line mode: Target Lactic Acid Concentration in Blood (mMol/L), Target VO2 max , Target Heart Output and Stroke Volume (during exercise and rest)

Regardless of what sport you coach and on what level you work – these exercises are the key to your success. And, by the way, we recalculate goals and required change in physiological parameters on a weekly basis. Are you still not sure?

Check out our coaches testimonials below.

Coaches Testimonials

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