| Getting Started: |
Preparation of Personal Training Schedules
Once you register an athlete or a group and provide the necessary information for season planning - you will receive immediate access to 3S' proprietary Training Control Center, which is the main working place for coaches where you can access all the additional information about your athletes.The central feature of this page is our daily and weekly training schedules:
Daily Schedule
Wednesday 10/9/2002
Suggested Daily Volume: 10400 yards (AM Vol. =6650 yards
, PM Vol. = 3750 yards)
| AM / PM |
Appr. Training Time 00:00 |
Stroke | Dist. | # of Reps |
Target Time, hh:mm :ss.00 |
Split (25yards) Targ. Time (sec) | Rest (sec) |
Target HR (b/min) |
Target Power (Watt) |
Zone | Sele- cted |
| A.M. | 7:20 | free | 500 yards | 1 | 6:20.41 | 19.02 | >60 | 136 | 39.4 | Ib | |
| A.M. | 16:23 | breast | 500 yards | 1 | 8:02.75 | 24.14 | >60 | 129 | 19.3 | Ib | |
| A.M. | 24:30 | back | 500 yards | 1 | 7:07.43 | 21.37 | >60 | 133 | 27.8 | Ib | |
| A.M. | 56:25 | best stroke | 850 yards | 3 | 10:08.41 | 17.89 | 15 | 169 | 47.0 | II | |
| A.M. | 1:17:43 | best stroke | 1600 yards | 1 | 20:17.31 | 19.02 | >60 | 136 | 39.4 | Ib | |
| A.M. | 1:35:58 | fly | 200 yards | 5 | 2:39.9 | 19.89 | >60 | 153 | 34.5 | Ia | |
| P.M. | 9:52 | free | 700 yards | 1 | 8:52.57 | 19.02 | >60 | 136 | 39.4 | Ib | |
| P.M. | 27:59 | best stroke | 1350 yards | 1 | 17:07.10 | 19.02 | >60 | 136 | 39.4 | Ib | |
| P.M. | 37:52 | best stroke | 700 yards | 1 | 8:52.57 | 19.02 | >60 | 136 | 39.4 | Ib | |
| P.M. | 56:07 | fly | 200 yards | 5 | 2:39.9 | 19.89 | >60 | 153 | 34.5 | Ia |
In addition to individually prepared detailed daily training menus, you will receive sets of additional information, services and monitoring tools and more. Please note that 3S' tools are extremely flexible and designed to accommodate almost any coaching need or philosophy. We will provide you with a recommended daily volume for each athlete for the current week (below),
Daily Training Volumes in yards
Mn
Tu
Wn
Th
Fr
St
Sn
7300
4400
10400
4750
11750
7300
0
next weeks schedules, distribution of necessary volumes in each energy zone during the current training week, targeted best results at selected distance for this week and a whole lot more. In addition to raw and valuable information, we also provide explanations and educational materials, which will help you to understand the training process and in the future, make any appropriate changes to the schedules on your own!
Remember, we provide both a training system and a unique, unparalleled
set of coaching tools, and it's up to you whether you want to just follow our advice, or
learn the underlying principles of the coaching profession.
Please check our service packages to see which one will best meet your needs.
Learn about 3S' unique Customization Tools by selecting the "other service categories" on the Demo panel.
Select a service package
|
|
|
